Europeans Uncertain About Smoking Ban; Many Opt For Cancer

 

Europeans Uncertain About Smoking Ban; Many Opt For Cancer

Word Count:
222

Summary:
While Europeans generally support banning smoking in restaurants, many remain opposed to banning it in bars.

When interviewed, a British opponent of the ban said, "When I go to a pub, I like to smoke. I also like to inhale secondhand smoke. Then there's the added benefit that the next day my clothes smell like an ashtray. So naturally I'm very much against banning it."

"Let's face it," a Spanish opponent commented, "Dragging on a cigarette, inhaling the smoke, and then blowing it out is so exciting that I'd rather die in a bullring than quit."

Keywords:
humor,comedy,satire,political satire,laugh,joke,news,news laugh,newslaugh,laughs,laughter,spoof,spoofs,skit,skits

Article Body:
While Europeans generally support banning smoking in restaurants, many remain opposed to banning it in bars.

When interviewed, a British opponent of the ban said, "When I go to a pub, I like to smoke. I also like to inhale secondhand smoke. Then there's the added benefit that the next day my clothes smell like an ashtray. So naturally I'm very much against banning it."

"Let's face it," a Spanish opponent commented, "Dragging on a cigarette, inhaling the smoke, and then blowing it out is so exciting that I'd rather die in a bullring than quit."

A French advocate of the ban in bars stated, "I like the catchy names of French cigarettes, like Gaulloises. Just feel how that polysyllable rolls on your tongue. But I'm just not a big fan of lung cancer."

A German sighed, "I just wish somebody in Europe would open a bar for nonsmokers. At least, they'd know their customers will live long enough to become regulars."

We asked a bartender in London what his opinion is. "I have to breathe cigarette smoke all day. So I like the ban. It's not that I'm afraid of getting cancer. It's that after about an hour at work, I start to cough and that makes pouring drinks a little chancy."

 

You Get A Full Body Workout And A Toned Torso With A Rowing Machine.

 

You Get A Full Body Workout And A Toned Torso With A Rowing Machine.

Word Count:
317

Summary:
One of the most complete cardiovascular exercises around has to be rowing. A proper workout on a rowing machine will tone all of the major muscle groups
such as your legs, back and arms.

Keywords:
Rowing Machines, concept 2 rowing machines,rowing, rowing machine, concept 2, rowers, rower, concept 2 rower,

Article Body:
One of the most complete cardiovascular exercises around has to be rowing. A proper workout on a rowing machine will tone all of the major muscle groups
such as your legs, back and arms.

The beauty of using a concept 2 rowing machine is first of all it doesn't involve water.
This rower doesn't get you wet and there are no early morning trips to get your machine
out of the boat shed. No cold changing rooms and gale force winds for your training session. And there is definately no need to find the nearest river to row your machine on. All you have to do is set it up in an adequately spacious area and away you go.

There are lots of different machines available on the market. Although they generally fall into 2 categories:

-Water rowers
 
-Air rowers

The water rower, which contrary to their namesake, does not end up in you getting wet after a vigorous workout. The machines are very beautifully designed and use enclosed water and paddles for resistance as opposed to air. These rowers tend to be quieter than air rowers and are just as much works of art as they are exercise machines.

Then we have the concept 2 air rower. There are many other brands available but this piece of machinery is commonly accepted to be one of the best, if not the best. They
are engineering masterpieces and are all calibrated to the same standard. So, if you do a certain time on a concept 2 rower, you can rest assured that, that time will be
replicated exactly on another concept 2 machine. This is the reason why the world indoor rowing championships use the concept 2.

The information that the display monitors show on the concept 2 is extensive, with the new monitors even being able to be plugged into a PC, so you can race
with other rowers from all around the world.

 

Your Way To Health Inside And Out With A Treadmills

 

Your Way To Health Inside And Out With A Treadmills

Word Count:
427

Summary:
Treadmills offers a great alternative to walking outside as well as much more versatile than outdoor walking especially in choosing your terrain and walking attributes. Treadmills are a great investment because they are easy to setup, and use. There is no special training when using a treadmill that might be necessary when using weight training equipment or other fitness machines. The price of treadmills is going to vary quite a bit. For a low end model of a treadmill the cos...

Keywords:
fitness equipment, gym equipment, treadmills, dumbells, exercise machines

Article Body:
Treadmills offers a great alternative to walking outside as well as much more versatile than outdoor walking especially in choosing your terrain and walking attributes. Treadmills are a great investment because they are easy to setup, and use. There is no special training when using a treadmill that might be necessary when using weight training equipment or other fitness machines. The price of treadmills is going to vary quite a bit. For a low end model of a treadmill the cost is going to range from 300 to 2000, for the high end people can easily drop over 5000 dollars for a deluxe model. The price varies usually due to the computer system that is present with in the treadmill. Many treadmills of the feature of recording stats including heart rate, time, calories, fat, and distance. Another feature which should be taken into consideration is the horsepower of the treadmill. For the average consumer a treadmill should offer a continuous duty rating. While some treadmills may brag about their peak horsepower which could be extremely high this means at ideals conditions the treadmill might be able to achieve that. There for it is most important to know what the motor of the treadmill can be regularly and consistently. Treadmills can also be very noisy. If noise is a concern for you then seek out treadmills which have DC motors which are significantly quieter then the alternatives.

Treadmills should be strong and stable. When you are testing out a potential treadmills for purchase make sure you are dresses as if you are actually going to exercise and wearing your running shoes. Check the rails to make sure they are properly secured and you can easily wrap your hand around them. Other things to check is if the running path and belt are large enough for you to run on. Another great feature of treadmills is that they are programmable and can be preset. This is a great way to make your exercise experience more enjoyable. Also a bottle holder and magazine rack are handy conveniences when doing a daily workout.

Take into consideration the amount of space you have to devote to your treadmill this will determine which type of treadmill is bets for you. Remember to measure your space and bring home the dimensions of the treadmill first. Most exercise equipment looks small on the sales floor but can be too big for a normal sized room. Many treadmills fold up, if you are seeking a fold up model measure the space you have to house it and buy accordingly.

 

Play More, Suffer Less

 

Play More, Suffer Less

Word Count:
579

Summary:
No pain, no gain - blechh. Life is just too short to spend it being miserable. The solution? Play more. Have more fun.

Keywords:
undieting, weight loss, women, dieting, body image, intuitive eating, health, exercise, fitness

Article Body:
I don't even like the word "exercise" anymore. Like the word "diet", which really just means what you eat, the meaning of the word "exercise" has changed.

It once meant you were "physically moving your body for the sake of your health". That doesn't sound bad at all. Unfortunately, it has come to represent activities that are mostly boring, repetitive, and unappealing.

Movement is supposed to be fun. It should be good for the soul as well as for the body.

Our bodies are meant to be in motion. To be active, agile, busy, and full of life. We weren't meant to sit on the couch all day any more than we were meant to spend hours locked away in smelly gyms.

Time travel back to when you were a child. If you were like most children, you were on the move all the time. It was never called exercise. Who would have thought of such a thing?

It was called PLAYING!  And it was fun. Children don't count calories. They don't force themselves to play for a certain amount of time. They move around because they love it and it feels good.

No pain, no gain - blechh. If lifting weights makes you happy, more power to you. But for most people that gym membership is just a waste of money and another source of guilt.  Life is just too short to spend it being miserable.

The solution? Play more. Have more fun.

Keep it simple. Make it easy. Just get up and move your body around a little each day.
*Move in ways you LOVE.
*Move to feed your soul and to feel vibrantly healthy.
*Ratchet up the richness quotient in your life.
*Treat yourself to fun and playful ways to move about each day.
*Fire the drill sergeant in your head and do what feels good.
*Look for ways to move that make your heart soar with happiness.

Think back to childhood. What is an activity you loved doing then? Try that now just for fun. Some ideas…
*Toss a Frisbee around
*Learn karate again
*Take up roller skating or inline skating
*Dig out the old croquet set and play a few rounds
*Ride your bike around the neighborhood just for fun
*Splash around in a pool or lake
*Play some softball with friends
*Chase your dog around the yard
*Play miniature golf
*Jump around on a trampoline
*Make snow angels
*Play tag with the kids
*Jump rope
*Build a sandcastle at the beach
*Spin a hula hoop
*Put on some music and go wild dancing all through your house
*Go outside and dig around in the dirt

And some play ideas for adults…
*Hiking
*Swimming
*Running
*Belly dancing
*Skiing
*Tennis
*Yoga
*Gardening
*Golf 
*Ice Skating
*Ballroom dancing
*Sailing
*Water Skiing
*Tai Chi
*Volleyball
*Basketball
*Soccer
*Yoga
*Stretching in any way that feels good to YOUR body

And don't forget the simplest choice of them all. The easiest and most natural thing we do is walk. It's what our bodies are built for. No special equipment needed other than a decent pair of shoes.

It only takes 30 minutes of activity a few times a week to make a dramatic improvement in your health. Check in with YOUR body. What kinds of movement does it want to do? Just ask it and see what response you get. Then do that thing and see how great you feel. Your body is wise. It knows exactly what it needs.

 

Planning Meals For Your Slimming Programme

 

Planning Meals For Your Slimming Programme

Word Count:
386

Summary:
One of the most daunting things about starting a slimming programme is planning what you're going to eat.

It doesn't have to be as hard as it seems though. Most meals are simple to make, especially if they are using healthy, fresh ingredients. Forget boiling your vegetables to death and eat them raw, or lightly steam them if you want them to be hot. Don't peel fruit that doesn't need peeling, it saves time, and allows you to get the full benefit of the fibre content. Ther...

Keywords:
lose,weight,loss,slimming,slim,diet,dieting,cooking,low,fat,food,meal

Article Body:
One of the most daunting things about starting a slimming programme is planning what you're going to eat.

It doesn't have to be as hard as it seems though. Most meals are simple to make, especially if they are using healthy, fresh ingredients. Forget boiling your vegetables to death and eat them raw, or lightly steam them if you want them to be hot. Don't peel fruit that doesn't need peeling, it saves time, and allows you to get the full benefit of the fibre content. There are lots of ways to plan your meals that will help you to achieve your slimming goals.

1) Eat fish

Fish is good for you, particularly oily fish like salmon and mackerel. The other bonus is that fish is quick to cook. You can buy it ready-prepared from the supermarket or the fishmongers and most fish will grill in just a few minutes. It's also easy to bake in foil, and you can even add some vegetables such as leeks, peppers or tomatoes into the foil so that it all cooks at the same time. Even poaching fish in a little seasoned water doesn't take long. Plan to eat fish at least twice a week and you have an easy, healthy meal that requires little preparation and little cooking time.

2) Get used to salads

Provided you have the ingredients, you can make a wide range of salads in a short amount of time. Green salads made with romaine lettuce, cucumber, celery and avocado are healthy and can be prepared in 10 minutes. Carrots, dried fruit and lemon juice with sesame or sunflower seeds makes a quick and easy salad to serve with chicken or fish.

3) Steam, don't boil

Boiling vegetables like broccoli and cabbage reduces the effectiveness of their nutrients and makes them less appetising. Steam broccoli and other vegetables for just a couple of minutes for vibrant, crunchy vegetables and sauté cabbage in some lemon juice.

Although you have to change your eating habits when you are slimming, you don't have to plan your meals a week in advance to make sure you're eating properly. As long as you're buying the right foods, cooking them well and not over-eating, you should find your weight loss plan is easy and fun.