Improving Cardiovascular And Mental Health One Step At A Time

Improving Cardiovascular And Mental Health One Step At A Time

Word Count:
410

Summary:
One of the most natural things that an individual does every day is to walk.  For years, this single act has been linked to improving cardiovascular health.  The reason is because, generally, walking is a safe movement that isn't likely to cause injury.

Keywords:
fitness,exercise,male,model,models,health,diet

Article Body:
One of the most natural things that an individual does every day is to walk.  For years, this single act has been linked to improving cardiovascular health.  The reason is because, generally, walking is a safe movement that isn't likely to cause injury.  New studies have shown that walking is also a terrific way to improve your mood.  The next time you are feeling a little blue, there may be a way to walk it off - literally.

A recent study paired individuals into groups, one of which spent 30 minutes on a treadmill and the other that participated in 30 minutes of rest.  Each group's progress was monitored throughout the treatment with a conclusion that both groups reported having less negative feelings at the end of the study, along with less stress and tension.  The difference, however, was found when the group that spent 30 minutes walking also noted an overall improvement in well-being.

While the study further proves the theory that walking is good for mental health, as well as physical, it also lends credence to the theory that people who walk feel better overall.  It also proves that an individual does not have to be outside in order to enjoy the benefits of walking.  This simple exercise can be achieved with a treadmill or by simply walking in place while tuning into a favorite movie or television show.

Anyone who has been diagnosed as having clinical depression or other illnesses should not ignore, or disregard, his/her medical treatment program.  Walking is simply a way to sometimes add further improvement to certain conditions.  A simple 30 minute walk can benefit an individual's mood, improve cardiovascular health and combat obesity all at the same time.  In order to be effective, many people find that a daily walking schedule will help to keep them motivated and improve their spirits.  In addition, a regular schedule will ensure that there is a time set aside for a walk.  It's very easy to think, "I'll get around to it later," but something more often than not will distract individuals away from exercise unless they have a certain schedule that is followed every day.

The information in this article is intended for informational purposes only.  It should not be considered as, or used in place of, medical advice or professional recommendations for an exercise regimen.  Every individual should consult his/her physician prior to beginning any program consisting of diet and/or exercise.

 

Immediate Stroke Diagnosis Critical for Recovery

Immediate Stroke Diagnosis Critical for Recovery

Word Count:
309

Summary:
Every minute, someone in the United States has a stroke. Of the 700,000 victims each year, one-third die, and another third suffer permanent paralysis, loss of speech or memory lapses.

Keywords:
Immediate Stroke Diagnosis Critical for Recovery

Article Body:
Every minute, someone in the United States has a stroke. Of the 700,000 victims each year, one-third die, and another third suffer permanent paralysis, loss of speech or memory lapses.

The best way to minimize the effects of a stroke is to know the warning signs so the stroke victim can get immediate treatment. Warning signs include sudden weakness or numbness, specifically on one side of the body; dizziness or loss of coordination; sudden headache or nausea; confusion or difficulty speaking; and vision loss.

Are you at risk for a stroke? Making healthy lifestyle changes, like lowering blood pressure and not smoking, can help reduce your risk of stroke. Other risk factors include:

* Age. Chances of having a stroke more than doubles each decade after age 55.

* Gender. More women die of strokes than men.

* Race and heredity. Chances of stroke are greater with a family history of stroke. African-Americans and Hispanics are at higher risk for stroke than Caucasians.

* Sickle cell anemia. Sickled red blood cells are less able to carry oxygen to the body's tissues and organs. They also can stick to the walls of the blood vessels, which can block arteries to the brain, causing a stroke.

Upon experiencing stroke symptoms, individuals should immediately seek medical attention. Patients attended to within hours of a stroke have a much higher chance of effectively being diagnosed and treated.

Hospitals and trauma centers are equipped with sophisticated medical imaging equipment, like Toshiba's Aquilion line of computed tomography scanners and the new Vantage magnetic resonance imaging system, which can help to quickly and accurately diagnose a stroke and assist in the proper treatment plan.

With this new equipment, physicians are able to locate and view the blockage in the arteries and then determine whether the treatment should be invasive or noninvasive. Typically, the location of the blockage dictates the course of treatment.

 

How To Reduce Blood Pressure Symptoms

How To Reduce Blood Pressure Symptoms

Word Count:
491

Summary:
Blood pressure is the pressure exerted on the arteries. Blood pressure can differ from person to person. When your blood pressure is measured it is expressed in two numbers such as 120/80.The figure on the top denotes the pressure when the heart is pumping blood and its muscle is contracted. If your blood pressure is measured as 140/90, then you are a patient of hypertension or high blood pressure and therefore you need to reduce your blood pressure level. However, you should...

Keywords:

 

Article Body:
Blood pressure is the pressure exerted on the arteries. Blood pressure can differ from person to person. When your blood pressure is measured it is expressed in two numbers such as 120/80.The figure on the top denotes the pressure when the heart is pumping blood and its muscle is contracted. If your blood pressure is measured as 140/90, then you are a patient of hypertension or high blood pressure and therefore you need to reduce your blood pressure level. However, you should be aware that blood pressure rises with age and so as you grow older you should keep a check on your blood pressure and reduce blood pressure if it is above the normal blood pressure level.

Reducing blood pressure to normal levels helps reduce the risk of serious health problems like heart or kidney disorders. You can reduce blood pressure in several ways. Firstly, if you are overweight, you should aim to reduce your weight to within the guidelines for your height, body structure, and age. BMI, or Body Mass Index, is the best way to decide what is the ideal weight for you. This measure takes into account your height and weight.

However, don't start a crash diet, as this can create further problems for your body. Reduce your weight slowly through eating a sensible diet and doing some form of exercise. Exercise will help you shift unwanted pounds and will also plays a positive role in reducing high blood pressure. Try to incorporate exercise into your daily regime, start easily with walking and build up ton include more aerobic exercises.

To further reduce blood pressure, reduce your intake of salty foods and avoid or cut down on alcohol. Including foods rich in calcium and potassium, as well as fish oils and magnesium can help reduce high blood pressure.

You have to maintain a healthy lifestyle in order to control your blood pressure. Some of the important and essential tips are following a healthy diet with low salt and sodium, maintaining healthy weight, and being active physically, limiting alcohol intake and putting a stop to smoking.

It is very important to keep your blood pressure level normal or reduce blood pressure if it rises because high blood pressure can cause severe health problems and damage the body. One of the important revelations in regards to reducing blood pressure is intake of sesame oil. Using sesame oil instead of other edible oil helps in reducing blood pressure or lowering blood pressure. Sesame oil contains approximately 43 percent polyunsaturated fatty acids, which has an impact on the blood pressure and contributes to reducing blood pressure

Although lifestyle changes helps in reducing blood pressure they are not usually enough. It is important to continue taking any medication prescribed by your doctor. Therefore, a healthy lifestyle along with medications can reduce blood pressure.

If you are suffering with High Blood Pressure, you should first consult your primary care physician before taking other steps.

 

How to Properly Begin a Jogging Routine

How to Properly Begin a Jogging Routine

Word Count:
590

Summary:
Let's take a look at some things that may make it a little easier to get started on a jogging routine without running yourself into the ground.

Keywords:
burn fat, lose weight

Article Body:
Jogging is not only one of the best ways to burn fat and lose weight; it also makes your heart and lungs stronger. You can jog almost anywhere and just about any time you want, making it very convenient to do. This is why there are so many people who do it.

The trouble that most people have in the beginning is not knowing how to get started properly and they usually end up doing it wrong. This has prompted scores of people to quit doing it before it has had enough time to do them any good.

Let's take a look at some things that may make it a little easier to get started on a jogging routine without running yourself into the ground.

The first and probably the most common mistake people make when starting a jogging routine is that they start out too fast. They go out and pace themselves much to fast and end up huffing and puffing out of breath after 5 or 10 minutes. This is an instant recipe for failure and many people quit within a few days.

Some people who are a little more resilient may keep going for a while thinking that if they just stay with it long enough, it will start to get easier. Usually what happens is it gets harder because even though they might be getting in better condition, they continue to push harder along the way so it seems that there is no progress.

When you are about to set out on a jogging routine, the best thing you can do is buy a heart rate monitor before you ever jog your first step. With one of these, you can set up a pace that is comfortable for you and you can keep within that level throughout your jog. This means that you will not have to "guess" about the pace and you will not have to feel like your lungs are on fire when you are finished.

The key here is to always jog between 50% and 70% of your maximal heart rate. This is easy to do with a heart rate monitor because you can keep a close check on your heart rate as you go. You can speed your pace up if it goes a little low, and slow down if it goes a little high. You can even slow to a walking pace if your heart rate goes too high, and resume a jogging pace once it goes below 50%.

The way for you to know where your heart rate should be to be between 50% and 70% is by using this formula:

Subtract your age from 220. This will be your maximal heart rate. Now, simply multiply this by .50 and .70 and that will give you your targeted heart zone. Below is an example of this formula.

Say you are age 40

220 minus 40 equals 180

180 times .50 equals 90

180 times .70 equals 126

By looking at this example, you can see that if you are 40 years old, you would keep your heart rate between 90 and 126 while doing your jog.

The fact is, you do not need to go fast to get benefits from jogging, it is how long you are moving that counts. It is more beneficial to cover a mile in say, 15 minutes than to cover it in 7 minutes and then be exhausted.

If you stay within the limits of your heart rate capabilities, you will begin to add more time and miles to your jog as you go and jogging will become something you look forward to instead of something you dread doing.

 

How to Properly Begin a Jogging Routine

How to Properly Begin a Jogging Routine

Word Count:
590

Summary:
Let's take a look at some things that may make it a little easier to get started on a jogging routine without running yourself into the ground.

Keywords:
burn fat, lose weight

Article Body:
Jogging is not only one of the best ways to burn fat and lose weight; it also makes your heart and lungs stronger. You can jog almost anywhere and just about any time you want, making it very convenient to do. This is why there are so many people who do it.

The trouble that most people have in the beginning is not knowing how to get started properly and they usually end up doing it wrong. This has prompted scores of people to quit doing it before it has had enough time to do them any good.

Let's take a look at some things that may make it a little easier to get started on a jogging routine without running yourself into the ground.

The first and probably the most common mistake people make when starting a jogging routine is that they start out too fast. They go out and pace themselves much to fast and end up huffing and puffing out of breath after 5 or 10 minutes. This is an instant recipe for failure and many people quit within a few days.

Some people who are a little more resilient may keep going for a while thinking that if they just stay with it long enough, it will start to get easier. Usually what happens is it gets harder because even though they might be getting in better condition, they continue to push harder along the way so it seems that there is no progress.

When you are about to set out on a jogging routine, the best thing you can do is buy a heart rate monitor before you ever jog your first step. With one of these, you can set up a pace that is comfortable for you and you can keep within that level throughout your jog. This means that you will not have to "guess" about the pace and you will not have to feel like your lungs are on fire when you are finished.

The key here is to always jog between 50% and 70% of your maximal heart rate. This is easy to do with a heart rate monitor because you can keep a close check on your heart rate as you go. You can speed your pace up if it goes a little low, and slow down if it goes a little high. You can even slow to a walking pace if your heart rate goes too high, and resume a jogging pace once it goes below 50%.

The way for you to know where your heart rate should be to be between 50% and 70% is by using this formula:

Subtract your age from 220. This will be your maximal heart rate. Now, simply multiply this by .50 and .70 and that will give you your targeted heart zone. Below is an example of this formula.

Say you are age 40

220 minus 40 equals 180

180 times .50 equals 90

180 times .70 equals 126

By looking at this example, you can see that if you are 40 years old, you would keep your heart rate between 90 and 126 while doing your jog.

The fact is, you do not need to go fast to get benefits from jogging, it is how long you are moving that counts. It is more beneficial to cover a mile in say, 15 minutes than to cover it in 7 minutes and then be exhausted.

If you stay within the limits of your heart rate capabilities, you will begin to add more time and miles to your jog as you go and jogging will become something you look forward to instead of something you dread doing.

 

How to Prevent Coronary Heart Disease and Heart Attack

How to Prevent Coronary Heart Disease and Heart Attack

Word Count:
1045

Summary:
Here is a survey of measures to prevent coronary heart disease, heart infarction and other types of heart attack.

Keywords:
atherosclerosis,arteriosclerosis,atheroma,clogged,narrow,blood,vessels,clot,how,to,prevent,cure,symptoms,causes,prevention,cholesterole,fat,suturated,unsaturated,sugar,heart,infarction

Article Body:
Coronary heart disease and heart attack like heart infarction can in great extend be prevented by lifestyle measures.

 
THE DIRECT CAUSES OF HEART DISEASE

The direct causes of coronary heart disease and heart attack are factors like these:

- Narrowing of blood vessels in the heart and the rest of the body by arteriosclerosis.
- High blood cholesterol level.
- High blood pressure.
- Over-weight.
- Diabetes.
- High level of the amino acid homocystein in the blood.
- High content of low density lipoprotein (LDL) and low content of high density lipoprotein (HDL) in the blood. Lipoprotein is a combination of protein and fatty substances bound together.
- Inflammation in the circulatory system.
- High age.
- Inherited tendencies for high cholesterol levels and heart disease.
- Men have somewhat greater chance of getting heart disease than women.

These factors are interrelated in complicated ways, and are causing or amplifying each other.  For example, arteriosclerosis will cause higher blood pressure, and high blood pressure will cause even more arteriosclerosis.  Many of these factors are ultimately caused or aggravated by these lifestyle factors:

-A too high consume of fat, cholesterol and sugar.
-Consuming the wrong fat types.
-Lack of fibre, vitamins, minerals and other diet deficiencies.
-Stress at work and in the daily life.
-Smoking.
-Lack of exercise.

Lifestyle adjustments will therefore be the main methods of preventing heart failure.

 

GENERAL DIET ADVICES

A diet with the aim of preventing heart disease is generally the same as a diet to prevent cancer and other diseases. Here are the general diet advices

- Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried.

- Eat fish at least every second day. Also eat seafood and fouls.

- Do not eat very much red meat.

- Eat 5 fruits or vegetables each day. Each piece should be of the size of an apple or carrot. They should be raw or carefully boiled so that the nutrients are not washed out.

- Eat full corn bread, full corn cereals, peas, beans and potatoes.

- Eat just a moderate amount of fat.

- Consume cholesterol rich foods like egg, spawn or liver in just moderate amounts.

- Ideally most fat you eat, should be of the type mono-unsaturated. You also need some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be moderate.

- In order to achieve right fat balance, much of the fat supply should come from a blending of sources like olive, olive oil, canola oil, nuts, nut oil, sunflower, sunflower oil, linseed oil (flax oil),  fish and fish oil.

- Use only a moderate amount of soy oil and corn oil in the diet. Only using such oil types will give you too much poly-unsaturated fat of the omega-6-type.

- Use just a very moderate amount of fat sources like butter, coconut oil and palm oil. A high consumption of these fat sources gives you too much saturated fat.

- Avoid altogether fat that has been chemically altered, giving so-called trans-fat. This type of fat is often found in margarine, cookies, snacks, fast food and other pre-made food.

- Consume just a very moderate amount of sugar, refined flour or refined cereals.

- Consume just a moderate amount of tranquilizers and stimulants like alcohol and caffeine.

- Use just a moderate amount of salt in the food. However, in warm weather and by hard physical work, you will need more salt.

 
DIET SUPPLEMENTS THAT HELP PREVENT HEART DISEASE

Evidence suggests that it will be helpful to take some supplements of natural substances to prevent heart disease and help to ameliorate already manifest heart problems. These supplements are:

- Omega-3-fatty acids derived from fish and other marine sources, especially the fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and alfa-linolaeic acid. 1 gram a day of each of these substances may be taken as a supplement. Higher amounts should only be taken under medical supervision, since higher amount of these substances may cause bleeding tendencies, and may suppress the immune system.

- Supplement of vitamin C has been thought to help prevent heart disease, but newer findings cast doubt upon this.

- Vitamin B6 (Pyridoxine), folic acid / folate, vitamin b12 and riboflavin seem to prevent the building up of the substance homocystein in the blood and thereby help prevent heart disease, according to results from research projects.

GET RID OF OVER-WEIGHT

The lifestyle measures listed in this article will also help you loose weight. If these measures are not enough, you should consider engaging in a more specific weight reduction program. You should choose a program that has a moderate fat content philosophy. Some weight reduction programs have a higher fat and low carbohydrate consume philosophy, and those are probably not the best ones to reduce the chance of getting heart disease.

EXERCISE

You should do some exercise of at least half an hour at least every second day. Condition training as vigorous walking, jogging, cycling or swimming is best for reducing the heart attack probability. Muscular building exercises are also of value, especially exercises building leg muscles

STOP SMOKING

If you smoke, stopping or reducing this habit radically will decrease the chance of getting heart problems.

CONTROL DIABETES

If you suffer from diabetes type 1, a good control of the disease by insulin medication and by diet adjustments will help to prevent heart disease.

Many people over the age of 50, and an increasing number of young people suffer from diabetes type 2 because of bad lifestyle. This disease does not necessarily give dramatic symptoms, but the disease increases the chance of getting serious heart problems, and many have the disease without knowing it. This disease can be prevented by the same lifestyle measures depicted above. If you already have got the disease, a more rigorous control of carbohydrate intake is necessary. And sometimes also medication must be used. People over the age of 50 and younger people that do not feel well should find out if they suffer from this condition.

TAKING ASPIRIN

Low doses of acetyl salicylic acid or aspirin prevent heart disease by persons bearing a high risk for heart disease. However, this medication increases the risk of bleeding and should not be used without constant medical supervision. For persons with a low risk of heart disease, the dangers of aspirin will be greater than the benefits.

 

How To Choose Home Blood Pressure Monitor

How To Choose Home Blood Pressure Monitor

Word Count:
641

Summary:
There are many varieties and types of home blood pressure monitors (HBPM). Purchasing a blood pressure monitor is a great way to keep track of your blood pressure; however, choosing one can be confusing. This article will give you some tips and information to choose best BP monitor for you

Keywords:
Home blood pressure monitor, blood pressure monitor, aneroid blood pressure monitor, digital, mercury, automatic, choosing, choose, tips

Article Body:
There are many varieties and types of home blood pressure monitors (HBPM). Purchasing a blood pressure monitor is a great way to keep track of your blood pressure; however, choosing one can be confusing. The choice is personal and usually based on::Accuracy, Ease of use, Cost, Type of cuff, Memory and printing options.  It is important to choose one you are comfortable with. This article will give you some tips and information to choose best BP monitor for you. 

Home blood pressure monitors are basically of 3 types, Mercury column, aneroid and Digital Blood pressure monitors.

Mercury HBPMs:
Seen in Doctor's Office. They are the most accurate, yet most difficult to use. They use a stethoscope to detect the sounds in the arteries.

Aneroid HPBMs-
are the second most reliable.  Aneroid monitors range in price from about $20 to $30. These also require using a stethoscope – which is included in this particular model. They are lightweight, portable, and affordable. Experts from the American Society of Hypertension recommend this type and say that these are the most inexpensive monitors and little can go wrong with them. Aneroid models can be difficult to use, and may require training by a doctor or health worker. Moreover, using these requires good hearing and eyesight and may not be the best choice for elderly or disabled persons. For these reasons, aneroid HBPMs are generally less popular than digital monitors.

Digital HBPMs:
These machines are less accurate, yet they are the easiest to use. They are a good option for people who are hard of hearing or have poor eyesight. If you use it properly, it is best choice for anyone.

Also it is important to consider cuff while purchasing HBPMs. Cuffs are of three types. Arm, wrist and finger cuffs. Arm cuffs are the most accurate. Finger and wrist cuffs are only recommended for those who cannot wear them on the arm. An improperly fitted arm cuff will give a false reading. This is the most frequent reason for incorrect blood pressure readings. To determine your cuff size, measure around the midpoint of your upper arm. If it is
Less than 31 cm (12.2 in), buy a regular-size cuff
Between 31 and 40 cm (15.7 in), buy a large-size cuff

Cuffs must be inflated to measure blood pressure- they include those that must be inflated manually, semi-automatic devices, or auto inflate devices.

Following are some tips when you purchase blood pressure monitor.

Display Size - Is a standard or an oversized LCD read-out needed. Try to take that with normal size.
Power Supply - Battery powered or AC adapter. If you travel the battery powered unit is your best choice. 
Memory Features - Some models remember the last reading or multiple readings. There are also models that have a PC link. Better to choose that has a memory of atleast one month BP monitoring.
Printing options- Some monitors also have printing options to keep your record safe
Cuff Sizes - Large and small arm cuffs are available for some units. The size of the cuff on a blood pressure monitor may be the most important to get an accurate reading. So always use cuff which is not too small and not too large.
Cost - Cost may be the most important factor. Remember to do as much research as possible. The more expensive models may not always be as good as the cheaper ones
Accuracy - Readings on some wrist and finger units may not be as accurate as an arm unit depending on the individual.
Ease of Use - Depends on personal preference. People with certain disabilities may find one unit easier to use than another.     
Length of Warranty - Warranties vary from one to three years. Check your unit regularly to make sure everything runs smoothly and accurately.

 

How Can a Wine and Cheese Party Lower Your Blood Pressure?

How Can a Wine and Cheese Party Lower Your Blood Pressure?

Word Count:
467

Summary:
The wine and cheese parties of the 70s are back! This is going to make your heart happy too ... wine and cheese are a strong blood pressure lowering duo.

Keywords:
blood pressure, wine, cheese, saturated fat, flavonoid, antioxidant

Article Body:
A wine and cheese party can be a fun way to relax and make new friends. It's also a great way to lower your blood pressure.

Cheese and wine parties are great for large get-togethers. Make it lots of fun by having every guest bring a bottle of wine and an exotic cheese. It's a fantastic way to try new wines and cheeses ... and a perfect conversation starter.

A cheese and wine party is also the perfect way to relax ... both yourself and your arteries. Wine is good for lowering blood pressure ... and so is cheese.

A Glass of Red Wine

Red wine contains a protective antioxidant -- the flavonol called resveratrol. This powerful antioxidant protects your arteries against the damage done by free radicals ... and helps prevent hardening of your arteries.

The flavonoid in red wine also keeps your blood platelets from clumping together ... stopping this first step in the formation of deadly blood clots. A glass of red wine keeps your blood flowing smoothly through your arteries.

Even more important for your blood pressure ... recent studies have shown that drinking red wine improves the function of your artery linings. When the linings of your arteries are working well ... they freely dilate and bring down your blood pressure.

A glass or two of red wine a day ... this is the perfect amount to keep your heart and arteries young -- and keep your blood pressure normal. The darker the red wine ... the better. Dark red wines are higher in the protective resveratrol flavonoid. Forget about white wines ... they pale by comparison.

A Wedge of Cheese

Although cheese has lots of saturated fat and can raise cholesterol levels ... a little cheese is good for you. Like red wine, cheese is good for you if eaten in moderation.

During the cheese making process, while the milk is fermenting ... peptides are released from the milk proteins. These peptides help control your blood pressure ... by inhibiting the enzymes that convert angiotensin.

When the protein angiotensin is converted into angiotensin II. Angiotensin II is a peptide that constricts your arteries and increases the retention of water and sodium. This whole process really pumps up your blood pressure.

The other peptides -- found in fermented milk products like cheese -- put a stop to this reaction that ups the blood pressure. Eating a small wedge of cheese blocks the enzyme that creates angiotensin II, keeps your arteries relaxed, and keeps your blood pressure down.

Relax With a Glass of Shiraz and a Slice of Gruyere

After a hard day at the office ... when tension has got your blood pressure creeping up ... enjoy some nice cheeses with a glass of red wine. Relax ... relax your arteries ... bring your blood pressure back down to normal. Your heart will love you for it.

 

High Blood Pressure Reduction Measures

High Blood Pressure Reduction Measures

Word Count:
489

Summary:
Adding exercise to this change in diet can improve the blood pressure reduction.

Keywords:
stress, sodium, blood pressure, blood, pressure, medication, caffeine, diet, vitamins, minerals, tests, lipid panel,

Article Body:
High blood pressure is a major health problem that affects many people - a lot of which don't even realize that they have it.  Often, people are told that changes in their diet and exercise habits are enough to control blood pressure, without the use of medication.  This is especially helpful for people with mild to moderate blood pressure levels.

Reducing your sodium intake is one of the most important factors in reducing your blood pressure level.  Those affected with high blood pressure often claim that reducing their sodium intake reduces their blood pressure as well.  It is important to learn which foods are high in sodium and limit your intake or avoid them all together.

Eating more fruits and vegetabls and even some grains increases your intake of important vitamins, minerals, and fiber. Studies suggest that people with a diet high in these foods and low in fats can reduce blood pressure in a small, but significant way.

Adding exercise to this change in diet can improve the blood pressure reduction.  It helps to prevent and to control hypertension, and it is said that people who are active in exercise have lower death rates than their sedentary counterparts, even when they have the same blood pressure.  An added bonus is that studies suggest that exercise not only reduces the risk for cardiovascular and other diseases, but can help prevent obesity, which is another high blood pressure risk factor.

Exercise is said to be the foundation for successful behavioral change programs.  Exercise has been shown to make people feel positive about themselves and helps to reduce stress, a factor that not only raises blood pressure, but makes you feel less inclined to stick to the positive plans you've set in motion.

Eating well and exercising are the cornerstone to reducing your blood pressure level.  However, they are not the only factors to a successful blood pressure reduction.  Limiting your alcohol and caffeine intake can make an extreme difference.  You should strive to drink these things only in moderation, or not at all.  If you smoke, quitting can also make a profound difference.  These are not things to be taken lightly.  You may find that you cannot simply give these things up.  In fact, in order to completely rid yourself of these behaviors can take months, even a year or more in some instances!

Reducing stress is another highly important factor in reducing your blood pressure.  This is a lifelong task, but can prove to be one of the most important things you can do for your health.  If you find that you have stress that seems out of control, taking a stress management workshop may be in your future.

Though it is said that diet and exercise can reduce the need for blood pressure medication, it is important to discuss any and all lifestyle changes with your doctor, who can instruct you in any reduction of your current medication dosages.

 

High Blood Pressure in Children

High Blood Pressure in Children

Word Count:
990

Summary:
Hypertension is not only a condition for adults but it can also affect children, kids and even infants. When you see high blood pressure in children, the basic cause is either heart or Kidney. But it has been seen that children do have high blood pressure even though they have no heart or kidney problem but there's a family history of high blood pressure and an unhealthy lifestyle - a bad diet, excess weight, stress, and insufficient physical activity.

Keywords:
high blood pressure, in children, hypertension in children, highblood pressure in children, kids, infant, infants, child, children, symptoms, causes, treatment

Article Body:
Hypertension is not only a condition for adults but it can also affect children, kids and even infants. When you see high blood pressure in children, the basic cause is either heart or Kidney. But it has been seen that children do have high blood pressure even though they have no heart or kidney problem but there's a family history of high blood pressure and an unhealthy lifestyle - a bad diet, excess weight, stress, and insufficient physical activity.

Though it is estimated that 4.5% of kids have high blood pressure. High blood pressure is very common among adults but it is also increasing in children these days, a trend that researchers link to the increase in childhood obesity.

The only way to know whether your kid has hypertension is to get it checked regularly. Doctors usually start measuring blood pressure during routine check-ups when a child is about 3 years old.If it remains untreated, high blood pressure can eventually lead to damage to the heart, brain, kidneys, and eyes. But if it's caught early, monitored, and treated, a child with high blood pressure can have an active, normal life.

Long-Term Complications of High Blood Pressure
When a kid has high blood pressure, the heart and arteries have a much heavier workload. Heart has to work against great force, The heart must pump harder and the arteries are under greater strain as they carry blood. If high blood pressure continues for a long time, the heart and arteries may no longer work as well as they should. Having high blood pressure puts a child at a higher risk for stroke TIA, CVA, heart attack, kidney failure, loss of vision, and atherosclerosis (hardening of the arteries).

Though child may not show symptoms of high blood pressure, it still affects the body and puts the child at risk for those long-term health problems. In rare cases, severe hypertension can cause headaches, dizziness, nosebleeds, heart palpitations, visual changes and nausea. If your child has severe high blood pressure and experiences any of these symptoms, contact your doctor immediately.

When you go to a doctor with your children, It's not unusual for a first blood pressure reading to be high because the child is nervous, so the doctor will likely take three or four readings - and use an average to determine whether your child has high blood pressure or is at risk for developing hypertension.

Causes of High Blood Pressure
The causes of high blood pressure differ, depending on the age of the child. The younger the child, the more likely the high blood pressure is due to some other condition. High blood pressure among infants most commonly occurs in premature babies. Some newborns have high blood pressure because of problems with the heart, or vascular system, kidneys and lungs. Often, these problems are due to bronchopulmonary dysplasia, an immaturity of the lungs in premature babies, or problems of vessels like coarctation of the aorta, a narrowing of part of the major blood vessel that transports blood away from  the heart to the body parts. Among school-age kids and teens, hypertension is usually linked to obesity. Over weight is very common among school age children these days. In some cases it's due to a problem with the kidneys, although other conditions - like abnormalities in the blood vessels and hormonal disorders - can also be responsible. Some medications (such as steroids or oral contraceptives) can lead to high blood pressure, as can over consumption of alcohol and illegal drugs.

Diagnosing Hypertension in Children
As high blood pressure usually doesn't produce any symptoms, diagnosing the condition in children can be difficult. The only reliable way to find out if your kid has high blood pressure is to have it regularly measured at routine check ups. So it's important not to miss those appointments, particularly if your child is obese or if there's a family history of hypertension. There is also a new test called ambulatory blood pressure monitoring in which a child wears a blood pressure cuff all day. Some consider it more accurate than blood pressure tests in the doctor's office because the child is less likely to be affected by any stress from visiting the doctor and blood pressure is monitored over a considerable period.

Treating High Blood Pressure
If an underlying illness is causing hypertension, treating that illness may be enough to get the blood pressure back to normal levels. For example treating coarctation of aorta can significantly improve blood pressure. If there's no underlying illness, your child's doctor will try to control Blood pressure with natural measures and he may recommend weight loss, increased intake of fruits and vegetables, decreased salt intake, increased exercise, and even relaxation techniques. Kids with hypertension should also quit or never start smoking, which can worsen the long-term associated heart problems as smoking is one of major risk factor for heart attack. Most doctors prefer not to prescribe medication for children with mild hypertension. However, in cases in which lifestyle changes do not improve the condition, then doctor may give medication .

Doing Exercise and participation in organized sports is encouraged for all children whose hypertension is not severe or is well-controlled. In fact, staying fit is the key to both weight and blood pressure control. If your kid is overweight, an ongoing weight-loss program monitored by your child's doctor and a minimum of 30 minutes of aerobic exercise every day may play very important role in controlling blood pressure. Kids who have severe hypertension should not, however, participate in weight- and power-lifting, bodybuilding, or strength training until their blood pressure is under control and a doctor OKs it.

Remember, earlier you get high blood pressure, earlier you will face its complications. So try to control your blood pressure with in normal limits to stay healthy and enjoy normal life.

 

 

High Blood Pressure Can Be Caused By Loneliness?

High Blood Pressure Can Be Caused By Loneliness?

Word Count:
463

Summary:
A lonely heart may be one of the factors that causes high blood pressure. In fact, loneliness can be as bad for your heart as being over weight or inactive. Could spending time with friends be the answer to lowering your blood pressure?

Keywords:
high blood pressure, lonely, loneliness, friends, comradeship

Article Body:
A lonely heart could just be one of the important factors that causes high blood pressure. In fact, a recent study shows loneliness can be as bad for your heart as being over weight or inactive. Could spending time with friends be the answer to lowering your blood pressure?

How Is Blood Pressure Affected?

When the University of Chicago studied a group of 229 men and women between the ages of 50 and 68 ... they found something interesting. After eliminating all other factors, they found that those who lacked comradeship were more likely to have high blood pressure.

The blood pressure of the loneliest people in the study was 10 to 30 mm Hg higher than those who had companionship. Compared to this ... losing 10 kg of excess body weight can reduce your blood pressure by 5 to 20 mm Hg ... physical activity has been shown to lower it by 4 to 9 mm Hg.

This shows the importance of social relations in our lives. A big part of living a healthy life is enjoying good relationships with friends and family.

My research on naturally lowering blood pressure showed ... spending joyful time with friends is good for your health. Laughing with your comrades ... joking with your pals ... enjoying a fun time with your family ... these times relax you and counter high blood pressure.

More Loneliness and High Blood Pressure

As our population ages and more people are living alone ... loneliness and high blood pressure are on the increase. The first of the baby boomer generation are hitting 60 this year ... a large group of people will retire and move away from their circle of workplace friends. Family and friends move, get sick, pass away ... more and more elderly are feeling loneliness.

As household sizes decrease ... as the number of people living alone increases ... the risk of loneliness increases -- and with it, the risk of heart disease.

Social relationships need to be replenished ... you need to find new friends.

How To Avoid Loneliness

Get involved. Joining volunteer work and social groups allows you to make new friends. Getting out and about ... being active in your community ... it's not only good for exercise, but also for social contact. It's a great way to build your comradeship.

Join volunteer activities in your community. Help out with groups keeping parks clean ... join in area patrols ... take part in local blood drives ... work on a campaign. Doing something for your community not only makes you feel useful ... it brings you into close contact with others.

Take college night courses, join hiking groups, go on a tour ... all are great ways to meet interesting people. Have fun and share a laugh.

Be open to new friendships ... avoid being a lone wolf ... avoid high blood pressure. Take this one step to protect your heart, today.

 

High Blood Pressure And Your Heart

High Blood Pressure And Your Heart

Word Count:
428

Summary:
Hypertension can be detrimental to many body organs and functions. It has particularly damaging effects on the heart. Read on for more.

Keywords:
high blood pressure and heart disease,high blood pressure symptoms,hypertension,effects of high blood pressure

Article Body:
Hypertension can wreck havoc on many body organs. Its effects on the heart are especially damaging. High blood pressure and heart disease are closely connected.

Moderate to high blood pressure significantly increases the load on the left side of the heart. Arterioles are often diseased or constricted, which increases resistance to blood flow. When this happens, the heart has to work much more to pump blood into the arterial system including the aorta.

When any muscle is overused, it tends to increase in size and bulk. The heart muscles react the same way. An enlarged heart is a sign of trouble.

Heart enlargement can be detected in several ways. A chest x-ray can reveal it. So can an electrocardiogram or even a physical examination.

In many high blood pressure patients, the walls of the left ventricle thicken. This increases the workload on the heart. Eventually, the heart falters and the left side of the heart no longer pumps blood adequately.

When this happens, major organs and tissues of the body are denied sufficient blood supply. The affected person becomes lethargic and weak.

Because of the higher pressure in the left ventricle, blood from the lungs cannot drain into the top compartment of the heart (the atrium). As a result, the lung tissues get congested which brings on bouts of breathlessness and coughs.

The patient may have a dry cough or even frothy phlegm with blood stains in it. This is a very scary experience to the sufferer and onlookers. In an acute attack, it seems to the patient that he or she is choking to death.

Breathlessness due to heart problems may be first noticed during prolonged physical exertion. If the condition has progressed further, breathlessness may occur even while resting. 

This is a serious situation and needs to be tacked immediately. If this damage worsens, the right side of the heart will be affected as well. When pressure builds up in the right atrium, it will be difficult for veins to drain blood into it.

When the heart's condition deteriorates to this stage, the external jugular veins may become enlarged and more prominent. These veins are anyway close to the skin and may be visible even in healthy adults, but stress on the heart can increase their protrusion. 

There are several other symptoms of right side heart failure. They include an enlarged liver, swollen ankles and feet, loss of appetite, swollen abdomen and lower urine flow. 

High blood pressure and heart disease frequently have a cause and effect relationship. Making necessary lifestyle changes can help combat both.

 

High Blood Pressure And Your Health

High Blood Pressure And Your Health

Word Count:
316

Summary:
In 2003, The American Heart Association reported that nearly one in three adults, or 65 million people had hypertension. Hypertension or high blood pressure is a common and treatable condition. You have high blood pressure if your blood pressure has a reading of 140 over 90 or higher (140/90mm Hg).  Prehypertension is a reading of 120-139/80-89 mm Hg. The AHA reports 59 million adults have prehypertension. Sixty nine percent of people who have a heart attack and seventy seven...

Keywords:
high blood pressure, health

Article Body:
In 2003, The American Heart Association reported that nearly one in three adults, or 65 million people had hypertension. Hypertension or high blood pressure is a common and treatable condition. You have high blood pressure if your blood pressure has a reading of 140 over 90 or higher (140/90mm Hg).  Prehypertension is a reading of 120-139/80-89 mm Hg. The AHA reports 59 million adults have prehypertension. Sixty nine percent of people who have a heart attack and seventy seven percent of people who have a stroke have high blood pressure.

When you have hypertension there are no symptoms you can feel or see. The only way to tell is to have your blood pressure checked. In most cases, diet and lifestyle changes can help control mildly high blood pressure. But sometimes, your doctor will prescribe medication as well as lifestyle changes.

Here are some tips to help lower your blood pressure. Stop smoking, smoking narrows your blood vessels causing blood pressure to dramatically rise. You should also try to maintain a healthy weight. Eat fewer high fat foods and increase your physical activity. Exercise regularly, aerobic exercise tones your heart, blood vessels and muscles and helps keep your blood pressure low. Drink alcohol in moderation and limit your salt intake. A diet high in salt causes the body to retain water, which increases the volume of blood in circulation and increases the pressure in the arteries.

If you are required take blood pressure medication, take all the medication as prescribed. Try to take your pills close to the same time each day, and never skip a dose. If you have side effects or don't believe your pressure is high, see your doctor about your concerns. Make sure you refill your prescriptions before they run out. Do not stop medication because your blood pressure is normal, chances are it's is normal due to the medication.

© Copyright Fitness-Pulse.com, All Rights Reserved.

 

 

Helping Students Survive Sudden Cardiac Arrest

Helping Students Survive Sudden Cardiac Arrest

Word Count:
279

Summary:
Right now, millions of students across the country are participating in physical activities at their schools - a basketball or soccer game, football and cheerleading practice or gym class. What if one of them had a life-threatening cardiac emergency? Would the school be prepared?

Keywords:
Helping Students Survive Sudden Cardiac Arrest

Article Body:
Right now, millions of students across the country are participating in physical activities at their schools - a basketball or soccer game, football and cheerleading practice or gym class. What if one of them had a life-threatening cardiac emergency? Would the school be prepared?

Sudden cardiac arrest strikes more than 340,000 Americans each year, including children and teens, usually without warning. Heart conditions tend to go undetected and often manifest themselves during physical activity. In the event of a cardiac arrest, a quick response and the early use of an automated external defibrillator (AED) are critical to improving the chances of survival.

According to the American Heart Association, early use of AEDs - portable devices that analyze the heart's rhythm and deliver an electric shock to reestablish a normal heartbeat -could raise the chance of survival by 20 percent or more.

"Nearly 95 percent of cardiac arrest victims die - usually because defibrillation occurs too late," said Dr. Vincent Mosesso Jr. of the National Center for Early Defibrillation based at the University of Pittsburgh. "Every minute that passes before returning the heart to a normal rhythm decreases the chance of survival by 10 percent. Patients who receive CPR [cardiopulmonary resuscitation] and a defibrillator shock within three minutes of going into sudden cardiac arrest have the best odds of survival."

Unfortunately, many schools aren't equipped with AEDs.

For that reason, Duracell and Zoll Medical Corp. have teamed up to help inform parents and educators about the importance of being prepared for these critical situations.

"Through this campaign, we want to work with communities across the country to provide their schools with the tools necessary to help save lives," said Kara Salzillo, manager of brand communications for Duracell.

 

Help Prevent A Heart Attack: Get Moving!

Help Prevent A Heart Attack: Get Moving!

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573

Summary:
Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among people these days. And while it is obviously not possible to completely prevent having a heart attack, there are several important ways that you can help guard yourself against suffering a heart attack.

Tired of hearing advice about heart attack prevention? I guess people like me will continue to give advice ...

Keywords:
heart attack

Article Body:
Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among people these days. And while it is obviously not possible to completely prevent having a heart attack, there are several important ways that you can help guard yourself against suffering a heart attack.

Tired of hearing advice about heart attack prevention? I guess people like me will continue to give advice about ways to prevent heart attacks until the numbers of people suffering the effects of heart attacks decreases significantly. If you have not taken seriously the warnings and advice you have heard, seen and read, then please read on to learn about simple ways of heart attack prevention for almost everyone.

Because the heart is a muscle it can be worked out and conditioned just like all of the other muscles in the body. Just like we can distinguish between people who are in good shape and people who are in poor shape, so we can distinguish between hearts that are in good shape or poor shape. One of the best ways to maintain the health of your heart and hence to prevent a heart attack is to get in shape. Exercise is so, so important in trying to prevent a heart attack from taking your life.

Taking the time for exercise and getting in shape should be high on your list of priorities. The three biggest excuses I hear from people about why they are not in better shape are that they are too tired, too busy, and that exercising costs too much money. When a possible heart attack is on the line, none of these three excuses seem valid enough to stop you from getting your body in good shape.

Being too tired to exercise is ironic in that exercise is one of the best ways to gain energy and to help people sleep well at night. Therefore, the best way to have the energy to exercise is simply to start exercising. Don't immediately jump up from the couch and run a marathon, but look for small and quick ways to incorporate exercise into your day. Even a small amount of brisk walking will do wonders in helping you prevent a heart attack.

Making the claim that you do not have enough time in your day to exercise is simply a reflection of what you care most about. Look at your days and see what you are making time for. Eating out, sleeping in, watching television? If you desire to really get in shape and to help prevent a heart attack, then making fifteen or twenty minutes a day will become easy and very doable.

Getting in shape does not have to cost you a lot of money. In fact, almost everyone I know can get outside and go for a walk for free. No one says that preventing a heart attack requires you to have a membership at the most expensive and exclusive athletic club. Heart attack prevention can be as simple as throwing on a pair of old sneakers and getting out for a walk or a jog.

Your heart is worth it. Regardless of the sacrifices you have to make in order to get in shape, preventing a heart attack is one of the most loving things you can do for yourself and the ones you love.

 

 

Heart Failure: Frequently Asked Questions

Heart Failure: Frequently Asked Questions

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312

Summary:
According to the American Heart Association, nearly five million Americans are living with heart failure and 550,000 new causes are diagnosed each year.

Keywords:
Heart Failure: Frequently Asked Questions

Article Body:
According to the American Heart Association, nearly five million Americans are living with heart failure and 550,000 new cases are diagnosed each year. Heart failure is a serious condition that often is misunderstood. The questions below are intended to help clear up some misperceptions about this condition and its complications.

Q. What is heart failure?

A. Heart failure does not mean that your heart has stopped or is about to stop. It is a serious condition in which the heart doesn't pump blood through your body as well as it should.

Your heart still beats, but it pumps less nutrient- and oxygen-rich blood to the rest of your body. Because of this, heart failure can make you feel tired or weak. Heart failure also can cause swelling and fluid buildup in your legs, feet and even your lungs. Fluid buildup in your lungs often is referred to as "congestion," which is why heart failure is sometimes called "congestive heart failure (CHF)." At times, patients may require hospitalization to treat a worsening, or an acute episode, of their heart failure symptoms.

Q. What are the symptoms of heart failure?

A. Some symptoms of heart failure include shortness of breath, frequent coughing, increased heart rate, heart palpitations (your heart may feel like it is racing), fatigue, weakness, swollen ankles and legs, loss of appetite and weight gain. Patients who experience acute episodes of their heart failure symptoms also may have extreme shortness of breath that leaves them gasping for air. Since they may have fluid buildup in their lungs, they may feel as though they are drowning.

Q. How are acute episodes of heart failure treated?

A. There are some common intravenous (IV) drugs that are commonly given to patients in hospitals to treat acute episodes of heart failure. They include diuretics, inotropes and IV vasodilators.

Please talk to your healthcare professional for more information.

 

Heart Diseases: New Guidelines for Detection and Treatment of Arterial Disease

Heart Diseases: New Guidelines for Detection and Treatment of Arterial Disease

Word Count:
264

Summary:
The American College of Cardiology and the American Heart Association launched different guidelines related to peripheral arterial disease in order to help doctors and all healthcare professionals to treat in a better way this common condition. According to statistics, more than 12 million people suffer from Peripheral Arterial Disease (PAD) in the United States.

Keywords:
heart disease, heart symptoms, heart disease symptoms, heart attack

Article Body:
The American College of Cardiology and the American Heart Association launched different guidelines related to peripheral arterial disease in order to help doctors and all healthcare professionals to treat in a better way this common condition. According to statistics, more than 12 million people suffer from Peripheral Arterial Disease (PAD) in the United States.

PAD is a really serious illness, since it can cause amputation of the extremities, rupture of an aortic aneurysm, severe hypertension, kidney failure, but also heart attack, stroke, and cardiovascular death.

It is a disease in which arteries supply blood to the arteries outside the heart, to parts such as legs, feet, kidneys, and intestines. This arterial disease can cause damages to physical health of people, by diminishing for instance their ability to walk.

According to experts, the new guidelines supply a succinct diagnostic and treatment guidebook for patients suffering from PAD and for physicians, doctors' assistants, nurse practitioners, and nurses who are now offering care to treat them.

"A key source of the power of these recommendations is that they are so broad-based in their origin from every vascular specialty, as they attempt to reach a broad-based audience of clinicians.  Everyone can use these Guidelines and a large segment of the public can benefit from them," said Alan T. Hirsch, chairman of the writing committee.

Some highlights of the guidelines include recommended questions and observations that can uncover hidden signs of peripheral arterial disease; recommendations on when an aneurysm should be treated with surgery or catheter-based therapy, as well as when "watchful waiting" is the best way; among other things.

 

Heart Attacks, Silent And Deadly

Heart Attacks, Silent And Deadly

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460

Summary:
Heart attacks can creep up on you when you least expect it. Are you prepared?

Keywords:
heart attacks, heart disease, heart failure, cardiovascular disease

Article Body:
Heart disease is one of the nation's deadliest killers taking the lives of almost one million Americans each year. Each of us has a different susceptibility to cardiovascular disease. Your fitness level and what you eat plays a major role. Approximately 64 million Americans have cardiovascular disease, and here's the shocker; as many as 40 percent of those who suffer a heart attack have no symptoms. A heart attack may occur due to heart disease but not always and although it is the leading cause of death it can be prevented. Women usually have fewer heart attacks than men but after menopause women catch up to men in the number of heart attacks experienced.

So, what are the factors that lead to heart disease?
The most commonly recognized risk factors are:

1 Stress
2 Smoking
3 High levels of LDL cholesterol (bad cholesterol)
4 Low levels of HDL cholesterol (good cholesterol)
5 High Blood-pressure.
6 Obesity
7 Diabetes
8 Destructive form of amino acid called homocysteine
9 Heredity
 
The heart is the most crucial organ to sustain life and to keep it ticking efficiently, our priority should be to prevent its deterioration. The simplest Mantra for prevention of heart disease is; eat well, exercise and adopt a healthy lifestyle. This has been said countless times before and the simple truth is that those who do follow through with the advice enjoy a much healthier and longer life.

NOTE: Always check with your physician first before changing or implementing any sort of a diet or exercise program especially if you're taking prescription or over the counter medicines.

Some factors to consider when adopting a healthier lifestyle include but not limited to: (also check with your physician)

  1     Cut down on dietary fat and cholesterol

  2     Check your blood pressure regularly

  3     Don't smoke (fortunately there are a lot of resources available for those wanting to quit).

  4     Learn to meditate, this will lessen stress.

  5    Exercise - Being sedentary is one of the biggest risk factors for heart attacks.

  6   Control your weight - If you're obese

  7   Control your diabetes

Symptoms of a heart attack

NOTE: These symptoms may or may not indicate a heart attack. In any case medical help should be sought immediately because some heart attacks are the 'silent type'.

The American Heart Association lists them as:

-Uncomfortable pressure, fullness or squeezing and excruciating pain in the chest.
-Pain spreading to shoulder, neck, and arms. Specifically left sided neck and arm pain.
-Light headedness, fainting.
-Shortness of breath with little exertion.
-Profuse sweating.

The first hour is very critical. So, don't waste time thinking its gas or flatulence. Act immediately and call 911 don't waste time calling your doctor, he'll most likely ask you to call 911 anyway. Heart disease can be easily prevented it's just a matter of implementing a healthier lifestyle.

 

Heart Attack Symptoms

Heart Attack Symptoms

Word Count:
535

Summary:
Heart attacks are something that can be inherited from others in your family or you can create a world where you are eating and leading the lifestyle that is going to lead to a heart attach. No matter if your parents have had heart attacks, or if you are leading a sedentary lifestyle, it is important to understand and learn about what is going to be the signs of a heart attack. Heart attack symptoms are something that should not be ignored, and that you should seek medical at...

Keywords:
heart attacks,inherited, lifestyle,signs,ignored,medical attention ,checkups,doctor,painsarms, legs,

Article Body:
Heart attacks are something that can be inherited from others in your family or you can create a world where you are eating and leading the lifestyle that is going to lead to a heart attach. No matter if your parents have had heart attacks, or if you are leading a sedentary lifestyle, it is important to understand and learn about what is going to be the signs of a heart attack. Heart attack symptoms are something that should not be ignored, and that you should seek medical attention for if you feel or think that you are having a heart attack. A heart attack can lead to death, and a severe heart attack can sometimes be prevented or treated if you know what some of the heart attack symptoms are.

Heart attack symptoms in every day life
No matter what you age, there can be underlying problems that are going to lead to a heart attack if you are not careful. The first line of defense for anyone, is to get regular checkups. For the doctor to see you when you are healthy and feeling good, and then when you are sick, the doctor can determine easier what may be 'out of line' or 'out of whack' making you feel ill. Getting a regular physical is going to be a good defense preventing medical problems in the long run.

Heart attack symptoms can be very sudden and for other people they can be long-term problems, pains and even just discomforts. A heart attack is one that can come on and not last very long, or for other people it can be sudden and the pain can last for hours.

If you feel a heavy feeling in your chest, like someone is standing on your chest and you just can't catch your breath, this is a sign of a heart attack. If you have been feeling a pain that comes and goes, that is uncomfortable, that is a squeezing feeling or a sharp shooting pain, this could be signs of a heart attack.

Another sign of a heart attack can be a shortness of breath. If you are a very active person, you know what it will feel like when you are unable to catch your breath or take in a deep breath. The signs of a heart attack include not being able to take a breath, or a deep breath which can in turn leave you feeling dizzy and feeling as if you need to sit down for a while. A heart attack symptom is not one that you should ignore. If you are feeling combinations of symptoms it can be vital to get to your doctor as soon as possible.

If you feel pains or discomfort in your arms, legs or in the chest, and you feel as if your neck or jaw are hurting uncontrollably, these could be additional signs of a heart attack. Heart attack symptoms will vary from person to person, but pain that is not normal, that you don't usually feel, in combination with shortness of breath and or a tightness in your chest could be a huge sign that you are heading towards a heart attack.

 

Healthy Heart Awareness

Healthy Heart Awareness

Word Count:
426

Summary:
Valentine's day is here and it's all about our hearts.  Whether physical or emotional.  I wrote about keeping our physical heart in great shape.

Keywords:
heart, healthy, vitamins, earth friendly, meals, dinners, valentines day, exercise, cooking, shopping, food

Article Body:
Healthy heart awareness is coming up in February.  Do you really know if you have a healthy heart?  How do we know?  We only know after something happens.  We always think it can't happen to us.

Having a healthy body gives you a healthy heart.  So here are some tips to keep your body healthy.

1. You need to take a really good vitamin.  What does that mean?  Expensive?  No.  I mean a vitamin that does dissolve in your body so your body benefits the vitamins in it.  I only know of one vitamin that is fructose compounded that benefits our bodies by absorbing 95% of the vitamins, instead of just passing through our bodies.

What is fructose compounding?  Fructose is a natural fruit sugar your cells crave and it is easily absorbed in the bloodstream.  This process is designed to pre-bind a fructose molecule to a mineral so the mineral won't bind with nutrients in the digestive system. The fructose compounded mineral are designed to be absorbed more easily into the bloodstream and delivered to your cells and thus to your tissues, organs and the rest of your body.  Thus making you body healthy.

2. Exercise – You need to keep your body moving.  We are suppose to walk at least 10,000 steps a day.  The best way to monitor that is to have a walking monitor that can be clipped to your belt or pants.  Then keep track of how many steps you take and then if they are aerobic.  Which will get you heart pumping.  When you get your heart pumping you are getting your body moving and getting your body in better shape all around.

3. Food – We need to eat more vegetables and less processed foods.  We need to get back to making dinners instead of using processed foods that are easy and quick.  I fall into that category.  I'm in the process of retraining myself in making better choices for my family.  Life is busy and it's just easier to use pre-made meals.  Tip: On Sunday make it family cooking day.  Get everyone in the kitchen and make 5 dinners for the week.  Put in the freeze when cooled.  Then during the week pull out dinner from the freezer and leave in fridge to thaw while at work.  It is something to get used to but it makes Sundays very memorable.

These are simple changes but they could save you or someone you love from something very serious.  It only takes a few good changes and you can have a better healthier life.